Key:
RED line - my progress
Green line - my 10% goal
Purple Line - my PAT (personal achievemernt Target - its set at my 10% of 2010 at the mo)
Blue line - predicted progress.
Once again its been a bread free day, and even after the stress of whats been going on at work (massive job cuts and for me a job change thingy) and my dad buying the most delishious looking bread rolls from tescos tonight i haven't cracked!!! feel good for being strong!!!!
today was no differnt fod wise started late and not stopped but looked at my food diary and it doesn't look too bad guess its just cos it seemed to be in a short space of time.
Breakfast 1pm
Plum
Lunch 3pm
Chiken Tika snackpot (4½syns)
Pear
snackette 4pm
Cherrys
Tuna pasta salad (1 Syn) {its what i've made for tomorrows lunch i had a little sample of it}
Tea 5.30pm
Roast chicken
Mash
Roast new potaoes
Carrots
Green Beens
Cabbage
Gravy (1 Syn)
kitkat (5 Syns)
Snack 9pm
Slice of Cheese (HxA)
Yogurt
Cottage Cheese
Ryvitas (HxB)
So not bad over all 11½ Syns.
3 comments:
Good on you for keeping off the bread, I love it too but have also cut right back on it. Here's to a great week for you hun. xox
You cant have cheese as a HEB on EE days. Its probably a typo though, as I dont see another hEA on our list, so everything looks great :)
yeah its a typo the Ryvita is the B the cheese is the A choice!!! ops. i've corrected it now!!!
thanks for telling me.
xxx
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