Day 22 ~ mmmmmmmmmmmmmmmmm

Well yesterday the line was drawn and today has been really good!

although there was no breakfast i'm not gonna let that worry me.

it was our day off today and we got up quite late and decided to go to Elk Mill to Asda Living, next and Boots.

i didn't get anything other than shampoo oooo the excitement!!!

then it was off to Tesco to get some more healthy food. Everytime we go to tesco we see people from SW class, and today was no differnt. when ever you bump into people you are always concious that you have good healthy shop!! luckily we hadn't been bad and chatting to Christine who we'd bumped into she mentioned she was gonna make leek and potato soup and we've copied her. got a lovely big pan of  the lovely stuff on the Hob!!! and even better cos its all free!!!! mmmmm

At Tesco we found these snack pot with all the light choice ready meals £1.20 at the mo but will be £1.50. they had a few differnt ones.

the ones we got were

Chill Prawn Noodles - 1.5syns on Gree / EE (4 WW points )
and
Bologneses pasta - 5.5syns on ? and EE (6 WW points)

They are 300gs each so not very small and the one i had (the prawn one) was really tasty!

I've also not had any bread today. i'm itching for some but i'm not giving in.

we have also done a bit of planning as tomorrow lunch will be the soup and tomorrows tea is all ready to go in the oven (brown meat stew or beef casserole if your feeling posh)

I tend to eat more in the evenings and think i need to find some distractions not sure what i can do to change this.

but i find as soon as i start eating i wanna carry on. with being out and about today i didn't consume anything other than a bottle of water til 3.30pm and i felt a but hungry but not too bad but since then i just wanna eat and eat.

food for today


Lunch
Tesco Light Choice Prawn Noodle Snackpot (1.5syns)
half a 4 finger \Kitkat (5syns)
25g Slice of cheese (HxA)

Tea
Salmon
new potatos
carrots
Brocolli
green beans

SW "triffle" SF jelly with frozen mixed berries, a tub of vanila muller light split between 2 and a smally squirt of lowfat squirt cream.(3syns)


Snacks
Cherrys

cup of home made soup
ryvita (HxB)
ELF Cottage Cheese
cucumber

i feel like i've pigged out but i've only had about 10.5syns and there is no bread and i don't feel deprived.

i've cut some carrots up to take to work tomorrow and gonna make a salad to take with the soup.

i'm on a 10-8pm shift tomorrow and i still wanna eat dinner at dinenr time but my schedualed tea break is about 3.30pm and i don't get home til 9pm ish so i need to try and be good.

plenty of fruit and veg to keep me going.


xxxxx