Day 23 ~ sans pain / bez chleba / sin pan / heb bara / mingħajr ħobż / без хлеба

well its day 2 without bread!!!!! and i must say i feel really good for it!

I know bread can form part of a healthy balance diet but sadly i can not do bread in moderation, i have one slice and i crave 7 more, on its own as toast with cheese, oooo with cheese on it and grilled!!!! mmmmm but i have survived. last night before bed i thought i was gonna crack so i got a yogurt out of the fridge left it on the side 20 mins later i found out and wondered why it was there, so it just shows i didn't need the bread or the yogurt.

i've also propely written down my food for yesterday and today. i haven't been an angel today as i had some min brownies that si brought in for his birthday. but it could have been worse as there were donuts as well!!!!

loving celeb BB, not seen that much of it, but got it on now and lovin Dane with the tree of temptation!!! they need that in the main summer show!!!!!

once again the eating only started at about 11 am but i've picked all day.

it doesn't help that wednesday is my late night and today i've done a 9am -8pm shift as i had to make an hour back from before xmas.

i had a break at 11.30am and then my tea was meant to be 3pm but cos of our scrum it got moved til 4pm which is a bloody long gap. in that time i managed to eat 90% of the food i took. then as soon as i came back off my dinner at 4.45pm my phone had been switched to telephony cover so i didn't really stop til 8pm (well apart from my break at 6pm and the 101 loo breaks i had to take!)

Breakfast 11am
Pear
Banana

Lunch 12.30pm
cottage cheese
Ryvita (HxB)

Snacks 2pm
choc brownie (6syns)
Raw Carrots

Lunch cont'd 3pm (i ate it at my desk!)
home made leek and potato soup
Celemetines

Tea 9pm
Beef Stew (1 syn)
Roast new potatoes
2 finger kitkat (5syns)

Snacks 10pm
Slice of Edam (HxA)
Sugerfree jelly with frozen berries (½ syn)
fresh  cherrys and blueberries

i don't think its too bad, i know the late snacks seem a bit random but as i was looking so see what we had in the fridge i though oh i've not had an A choice so had a peice of cheese while i decided, then spotted the jelly, then after the jelly i remebered we had fresh cherrys and blueberries and decided to have some!!! could have been far worse!!!!


lets hope it can continue!!!!!