Day 15 ~ Ouch

Ouch Ouch Ouch!!! I fell down the last couple of steps before over my mums boots and landed funny, i've decked my arm on the wall, bent my toes funny and cut one of then, i hurt every where, still hurting from when i fell the wed before xmas not sure if its better or worse than i hurt the oppoiste side of my body this time!!!

food wise was going ok, did have a choc muffin from the food Farzana brought in for her birthday but resisted the choc later on.
BUT when i fell i had to have a mini packet of buttons to make me feel better!!! (it didn't work!) then while i was making tomorows dinner i had 2 slices of large warbies toasy loaf toasted with flora buttery on!!!

got belly ache now, think prt of it is the white bread, part shuck up from falling.

feel annoyed with myself this is getting to be a confessional.

gonna make another pot of soup on thursday think i might try the vegi scotch broth thats in one of the books (think its in comfort foods)

i'm loving ee just i need to cut down on the  bread as i'm having my B choice then all my syns and more bread on top!!!


Breakfast
2 clementines

Snack
Hi Fi bar

Lunch
Jacket potato
plain Tuna
Salad :

• Lettace
• Beetroot
• Onion
• Sweetcorn
• Cucumber

Snack
Plums
Grapes
Choc Chip Muffin
Ham

Tea
Jacket Spud
Cottage cheese
Steak,
Onions
Mushrooms

Snack (or feel better food after my accident)
Mini  Choc Buttons
2 sliced of Warbies toast!!!

its sooooooo much now its written down!!!!!


ops xxx