Tuesday, 31 August 2010
nothing good to report
Mumps Bridge is officially gone for ever
food hasn't been great, white bread and a topic to name some of the badness! xxx
Monday, 30 August 2010
½lb off!
at least its a loss!
Still got my crush n Ryan Reynolds so your gonna have to put up with him for a bit longer!
gonna try and make time to dust down the wii this week. i also fancy trying Zumba, a few people have been talking about this , a woman at work and Bitchcakes blog has mentioned it, i have zero co-ordination so might have to find a dvd of it to try before i find a class!
gonna try and make time to dust down the wii this week. i also fancy trying Zumba, a few people have been talking about this , a woman at work and Bitchcakes blog has mentioned it, i have zero co-ordination so might have to find a dvd of it to try before i find a class!
Saturday, 28 August 2010
Binge day
The day started off ok. had a driving lesson. went ok apart from the 10 cars beeping me as i kept stalling going up a big hill (ok its only a little hill but its very steep and right on to a main road and they kept beeping and jeering as they speed past me! then i fucked up again 1hour 40mins ok driving to mess it up in last few mins!)
Then we went to Skipton North Yorkshire to see my granparents and i saw some sheep - ekkk i hate sheep , after some deep breaths i managed to take some pics
The Sheepdog sheep it think it quite good, there was also a coronation sheep like bet lynch and this photo sheep
I lost its nose as the man in the pic above pushed me as i took the pic, i'm amazed its in focus!
Food ekkk B A D!
i didn't eat til 2.15pm a butty and a salad and a bag of grapes from Morrisons, then we got home and i have had a white muffin with cornbeef, white bread and turky, some mini jammy dodgers, a mini dairy milk bar, some mini mini cookies, some jam on toast. i can't stop!
Then we went to Skipton North Yorkshire to see my granparents and i saw some sheep - ekkk i hate sheep , after some deep breaths i managed to take some pics
Food ekkk B A D!
i didn't eat til 2.15pm a butty and a salad and a bag of grapes from Morrisons, then we got home and i have had a white muffin with cornbeef, white bread and turky, some mini jammy dodgers, a mini dairy milk bar, some mini mini cookies, some jam on toast. i can't stop!
Friday, 27 August 2010
half a world away
Song lyrics seem to be the theme of the week - you guessed it i've got oasis on itunes as we speak.
Yesterday i meant to talk about my title, there are three sides to this story. Then i rambled on.
What i was going to say was that i think those words apply to weight loss, for me they do and for people in my slimming world class as well.
I am the weigh-in girl and i notice what people tell me at the scales and what they tell the consultant vary wildly. I also know my self on my weigh loss journey i constantly lie to myself!
when people get on the scales there is a wide variety of emotions and lots are pheeeew i managed to lose/ only gain a little bit it was a bad week, then in class they say they are devastated and don't understand sometimes i want to put my hand up and say you confessed x y z to me at the scales and you were bloody happy with what the scales said. then on the flip side people who put loads on who don't get it at all, then in class the full confession comes out, because they have sat and chatted with people and realised what they've been thinking of as "free" food really needs to be counted and they they are ok with the gain, then there are the people who get that really shock when they think they've had a bad week and get on the scales and lose and sometimes lose good! i love the look on their faces and often say i nearly didn't come, my scales at home made me fear the worst! In class those people are often very modest and tell the truth and say i don't know how i did it.
as i've said before i often kid myself, tell myself that its ok to have 3 pieces of bread instead of 2, low fat spread doesn't count etc.
so my three sides are
What i tell myself - it won't make any difference
What i tell the world - such as i don't know why i've gained
The scales - the all knowing wise wisdom of the world - if i've had a good week, i will lose, if i've had a bad week i will gain!
Ok sometime but only few and far between times when the scales don't know everything, such as water retention.
I also believe although this contradicts what slimming world tells us. they my body doesn't know i weigh in 7pm monday nights so it has to lose and gain between that 7 day period. i believe if you have a truely bad week and lose it will catch up on you no matter how good you are the following week and it think its important not to get complacent if you have a few bad weeks and still lose, it will catch up on us in the end. i also think if you have a fab week and gain not to lose faith that goodness will catch up if you have another good week.
my 4lb loss has spurred me into action.
i have gone over syns today as i had a krispy kreme doughnut for 14.5syns i didn't enjoy iy very much plus i'd already had other stuff and i still haven't had my tea!
one bad food choice does not need to lead to a bad food day / week / month
Happy bank holiday people and i might post again later with todays thoughts and food diary
xxxx
Yesterday i meant to talk about my title, there are three sides to this story. Then i rambled on.
What i was going to say was that i think those words apply to weight loss, for me they do and for people in my slimming world class as well.
I am the weigh-in girl and i notice what people tell me at the scales and what they tell the consultant vary wildly. I also know my self on my weigh loss journey i constantly lie to myself!
when people get on the scales there is a wide variety of emotions and lots are pheeeew i managed to lose/ only gain a little bit it was a bad week, then in class they say they are devastated and don't understand sometimes i want to put my hand up and say you confessed x y z to me at the scales and you were bloody happy with what the scales said. then on the flip side people who put loads on who don't get it at all, then in class the full confession comes out, because they have sat and chatted with people and realised what they've been thinking of as "free" food really needs to be counted and they they are ok with the gain, then there are the people who get that really shock when they think they've had a bad week and get on the scales and lose and sometimes lose good! i love the look on their faces and often say i nearly didn't come, my scales at home made me fear the worst! In class those people are often very modest and tell the truth and say i don't know how i did it.
as i've said before i often kid myself, tell myself that its ok to have 3 pieces of bread instead of 2, low fat spread doesn't count etc.
so my three sides are
What i tell myself - it won't make any difference
What i tell the world - such as i don't know why i've gained
The scales - the all knowing wise wisdom of the world - if i've had a good week, i will lose, if i've had a bad week i will gain!
Ok sometime but only few and far between times when the scales don't know everything, such as water retention.
I also believe although this contradicts what slimming world tells us. they my body doesn't know i weigh in 7pm monday nights so it has to lose and gain between that 7 day period. i believe if you have a truely bad week and lose it will catch up on you no matter how good you are the following week and it think its important not to get complacent if you have a few bad weeks and still lose, it will catch up on us in the end. i also think if you have a fab week and gain not to lose faith that goodness will catch up if you have another good week.
my 4lb loss has spurred me into action.
i have gone over syns today as i had a krispy kreme doughnut for 14.5syns i didn't enjoy iy very much plus i'd already had other stuff and i still haven't had my tea!
one bad food choice does not need to lead to a bad food day / week / month
Happy bank holiday people and i might post again later with todays thoughts and food diary
xxxx
Thursday, 26 August 2010
There are three version to this story
your, mine and the truth! Does this ring true to you and your diet?
Ok so its also a line from Bob and Gary Barlows new song. I almost fell off my chair the 1st time i saw it / watched the video. it is trés brokeback mountain!
I'd like to apologise for the Backstreets boys video yesterday but they were a big part of my youth and on the note so was Bob, not so much gary barlow as he is on my list of hated people along with Tom Cruise. Now don't all screem at as i know Gazza has a large following and yes he has written so good songs and i do sing along and his charity work is second to none but i can't take him, there is something in those beady little eys that bi don't like!
BUT i won't post the video to upset you all.
Ok Diet wise - another good day.
didn't have a breakfast as was very nervous about having my driving lesson but i did have a little bit of sliced turkey and a cup of Grapefruit tea - very nice
Lunch
Asda Pitta bread HxB
stir fried steak, onions and mushrooms.
Snack
Mullerlight yogurt
plum
slice of turkey
Tea
Sw Lasangne Free + 1 HxA (cheese)
Filo and Cherry tartlet 5 Syns
Snack
Little dairy milk bar5 Syns
Ok so its also a line from Bob and Gary Barlows new song. I almost fell off my chair the 1st time i saw it / watched the video. it is trés brokeback mountain!
I'd like to apologise for the Backstreets boys video yesterday but they were a big part of my youth and on the note so was Bob, not so much gary barlow as he is on my list of hated people along with Tom Cruise. Now don't all screem at as i know Gazza has a large following and yes he has written so good songs and i do sing along and his charity work is second to none but i can't take him, there is something in those beady little eys that bi don't like!
BUT i won't post the video to upset you all.
Ok Diet wise - another good day.
didn't have a breakfast as was very nervous about having my driving lesson but i did have a little bit of sliced turkey and a cup of Grapefruit tea - very nice
Lunch
Asda Pitta bread HxB
stir fried steak, onions and mushrooms.
Snack
Mullerlight yogurt
plum
slice of turkey
Tea
Sw Lasangne Free + 1 HxA (cheese)
Filo and Cherry tartlet 5 Syns
Snack
Little dairy milk bar5 Syns
I have developed a very childish crush on Ryan Reynolds - no idea where it has come from but now i <3 him!
He has beautiful arms!
I know you think i may have lost the plot but he has something about him!
Sorry normal service will be resumed shortly!
Wednesday, 25 August 2010
Everybody, Rock your body right!!!!!!
Everybody
Rock your body
Everybody
Rock your body right,
Backstreet's back alright!
Oh my god we're back again
Brothers sisters everybody sing
Gonna bring the flavor
Show you how
Gotta a question for you
Better answer now
Am I original
Yeah
Am I the only one
Yeah
Am I sexual
Yeah
Am I everything you need
You better rock your body now
(Chorus) Everybody yeah
Rock your body yeah
Everybody
Rock your body right
Backstreet's back alright
Now throw your hands up in the air
And wave 'em around like you just don't care
If you wanna party let me hear you yell
Cuz we've got it going on again
when trying to think of a title this song got stuck in my head - so now its in yours!!!
Sorry for another absence - you guessed right i was off the wagon!
But here i am reporting for duty again.
Diet wise i'm still FAT! but not miserable. yes i am still over my current lowest weight but hey ho - worse things happen at sea!
As of WI monday i am at 16stone 8lbs (232lbs) i'm 2lbs away from 50lbs loss (3stone 8lbs) i'd really like to get that this week.
Last monday i lost 4lbs - not quite sure how, all i can think of is that this morning Mama nature arrived with a little gift and i wasn't wrapped in a red box with a bow like the tv ads show! Also another lie of TV ads they always say you feel really hot at that time of the month but i'm the opposite very very cold!!!!
Speaking of TV has anyone else noticed when ever they record (i have recordable freeview) on Channel 4 there is always an episode of friends going off!
Saturday, 7 August 2010
Celebrate Sucess not Mourn Failure
I have been a bad blogger and a bad dieter and i have said time and time again when one goes the other one goes. BUT i am here and i am blogging so i must be half way back on track.
i feel like i want to do this not just that i can do it.
On slimming world website there is a members area for people who go to the classes we get a new "secret" password each week. within the members area there is a page to record your weight loss and when you reach an award (each half stone / 10% / target/ Slimmer of the week) it gives you a virtual award - see my side bar for my awards, when i logged on this week i spotted my 3½ stone i cliked on it and it made me realise how far i've come.
i have:
its spured me on i want more awards!
There are 19weeks til Xmas - or so facebook says! How far can we get by then?
My main goal for this year is to have lost more than 26.5lbs which is what i lost last year (it had been more but life got in the way!)
on SW website it also gives you a predicted weight loss if you set a target my target is set at my 2nd 10% weight of 16st 3lbs and on 4th jan this year sw said i'd get there by 23rd Aug. in my mind i thought it'll be way before then but its 3 wi's away and i'd really like to get it by then!
Here's to everyones sucess to date!
AND
Here's to our future sucess!
We can do this!!!!!!
i feel like i want to do this not just that i can do it.
On slimming world website there is a members area for people who go to the classes we get a new "secret" password each week. within the members area there is a page to record your weight loss and when you reach an award (each half stone / 10% / target/ Slimmer of the week) it gives you a virtual award - see my side bar for my awards, when i logged on this week i spotted my 3½ stone i cliked on it and it made me realise how far i've come.
i have:
- 7 half stone awards
- My 10% award
- 5 Slimmer of the week awards
- 1 Slimmer of the month award
its spured me on i want more awards!
- 2.5lbs off being back at 3.5stone loss
- 3lbs off my lowest SW Weight
- 9.5lbs off my next official award
There are 19weeks til Xmas - or so facebook says! How far can we get by then?
My main goal for this year is to have lost more than 26.5lbs which is what i lost last year (it had been more but life got in the way!)
on SW website it also gives you a predicted weight loss if you set a target my target is set at my 2nd 10% weight of 16st 3lbs and on 4th jan this year sw said i'd get there by 23rd Aug. in my mind i thought it'll be way before then but its 3 wi's away and i'd really like to get it by then!
Here's to everyones sucess to date!
AND
Here's to our future sucess!
We can do this!!!!!!
Thursday, 5 August 2010
a Hmmmmmmmmmm day
Was going ok til i went to Crown Point with my friend Sarah and i end up with a butty from Greggs was the lowest calourie one but still not brill, then i had some crisps in the car on the way home and found some time out bars in the fridge and had more than i needed.
For my Blipfoto journal this week i'm using Will N Syn as my inspiration tonight i was a bit bored of action / senic shots of them and i though me and my friends always take self portrates arm out streched point and shoot so i decided to do a fake this is what Will N Syn would take! geeky i know but made myself laugh! Theses are the 2 shots i took
I like the bottom one best!
Purrrrrrrrrrrrrrrrrrrr!!!!
For my Blipfoto journal this week i'm using Will N Syn as my inspiration tonight i was a bit bored of action / senic shots of them and i though me and my friends always take self portrates arm out streched point and shoot so i decided to do a fake this is what Will N Syn would take! geeky i know but made myself laugh! Theses are the 2 shots i took
Sky sports are showing TV Ads with Eric Cantona and it has re-ignited my lurve for him, i keep posting his pic on my facebook and i think people are getting bored i thought i'd be rude to blog and leave him out so here he is again! ( i think i might have blogged him a few days ago but can't remeber
!)
!)
Wednesday, 4 August 2010
Kinda on track
i had one of tracys rice crispy square, 3 mini brownies (only 1 cm square). i've had more bread than i should have and i had a cornetto after my tea! ops!
oh well its not a massive over shot and its less then i have been having so i'm not going to worry about it!
Defo feel like i'm in the right place to back on track now x
Tuesday, 3 August 2010
You know you've had a good diet day when....
.... you come home and want to blog!
Remeber Will Power and his bird Synthia Day well they have come to stay with me this week and so far so good.
Feel like i can do this again. I have been pretty good till i came home and had some cheese then i had an omelette with some more cheese, then i realised the only Carbs i'd had was some SW Chips so i looked at what i'd have and discovered it wasn't Extra Easy day but an Original day. Therefore i have done it!!! Day 1 back on track!
Food
Breakfast:
Frozen Friut
Lunch:
Ham & Chicken Butties HxB
Home made Chicken and Veg soup
Tea:
Sw Chips
Ham, Orange pepper, Cheese and Mushroom Omelette. HxA and 1 Syn.
Snack:
Velvet Crunch Crisps 4 Syns
Banana
3x Plums
Rice crispy square (home made for someones birthday) 5 Syns
Jelly and Strawberries 1 Syn
Donut Necterine
Apple
Slices of Ham
½ pack Aldi Cheese & Chilli crisps 3 Syns
Drinks:
2 x Tins of Diet Pop
1 x Black Tea
3 x Cups of Water
1 x Fruit Tea
2 x Peppermint Tea
----------
14 Syns Phew 1 to spare! and i do feel that i have rounded up as the jelly is 1.5syns for the full pack and i only had half and the ALDI chilli things are 5.5 per pack and i had less then half as they were minging!!!
Roll on a good loss on Monday!!
Feel like i can do this again. I have been pretty good till i came home and had some cheese then i had an omelette with some more cheese, then i realised the only Carbs i'd had was some SW Chips so i looked at what i'd have and discovered it wasn't Extra Easy day but an Original day. Therefore i have done it!!! Day 1 back on track!
Food
Breakfast:
Frozen Friut
Lunch:
Ham & Chicken Butties HxB
Home made Chicken and Veg soup
Tea:
Sw Chips
Ham, Orange pepper, Cheese and Mushroom Omelette. HxA and 1 Syn.
Snack:
Velvet Crunch Crisps 4 Syns
Banana
3x Plums
Rice crispy square (home made for someones birthday) 5 Syns
Jelly and Strawberries 1 Syn
Donut Necterine
Apple
Slices of Ham
½ pack Aldi Cheese & Chilli crisps 3 Syns
Drinks:
2 x Tins of Diet Pop
1 x Black Tea
3 x Cups of Water
1 x Fruit Tea
2 x Peppermint Tea
----------
14 Syns Phew 1 to spare! and i do feel that i have rounded up as the jelly is 1.5syns for the full pack and i only had half and the ALDI chilli things are 5.5 per pack and i had less then half as they were minging!!!
Roll on a good loss on Monday!!
Monday, 2 August 2010
Little Miss Happy
I have Will and Synthea to guide me through my week. photos to follow!!
i have 8 WI'S until my holiday i want to lose at least half a stone by then.
i am aiming to lose 3lbs this week, that will get me back to where i was 16stone 6.5lbs and that just a small stop before 50lbs loss.
I CAN DO THIS!
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