And i'm feeling GOOD

Or i was until i had a mad binge spree and gave myself indigestion. I don't know what came over me i had to eat and eat i did! i wasn't even hungry. i'm hoping to blame ToTM, but it hasn't arrived yet and it feels like its ready to.

In the slimming world Magazine this month (in the food news section) they showed the below cheese. Tesco Lighter Red Leicester Style Cheese, you can have 42g as a HxA (as opposed to 28g of standard cheese). Today i did just that.

I worked out that 42g is approximatly 1/6 of a block and i cut free hand.

 

Then i thought i'd best double check.

 

Please excuse the state of the scales they don't look that bad in real life! BUT i really suprised myself getting it so close. i wasn't going to phaff about for 1g, plus as i was grating it i'm sure 1g got lost in the process. 

Yum Yum Yum, grated ch

eese a tiny drop of milk, a splash of wostershire sauce and some ground black pepper, it ws delcious!!!

Even before the cheese on toast, i went for a walk, i went back round the waterwalks, this time with the pedometer in toe, and i'd done almost 8000 steps before 9am. 

 

I did a slighty differnt route today, instead of turning right just before the big hill i walked up it, juts to see what was at the top of it (answer these horses) along the top road then down the stone steps (see earlier post for pics) then did my usual 3 times round.

These ducks were so cute moving at the same time they reminded me of an elderly pensioner couple so in sink with each other. 

King (or Queen) of the ressie - barking for ages before it toddled off for a swim.

I went for my Spa day, i don't think it was worth £12.00 but at the same time i really enjoyed it so would spend the money again. 

The main pool ws lovely but only did a few lengths as my friends we more into the Hydro therpy pool. The Hydro pool was fab it was billed as the outdoor pool, but outside in the loosest sence of the word as it had a roof. HuH outside, yeah thats what i was thinking, but the outside wall instead of a window had a roller shutter that was open so the outside could come in! 

we went in 2 of the saunas, the Ice room was a bit of a disappointment, it was litterally a bowl of ice to get hand fulls of and rub over yourself and the mood showers well err were just a normal shower i think. the aruoma sauna didn't seem to be working but the steam room was good. it sounds like i feel really negaitve about it but i did really enjoy it. i felt so relaxed and my skin feels so soft and i feel so much better for it.

Then we went back to my friends for a healthy salad, they had feta cheese and i had low fat cottage cheese and chicken with salad and a wholemeal pitta.The we all settled down on the sofas with a facepack a couple of slices of cucmber and a relaxation cd. was very nice.

for tea we had seabass, new potatoes, salad and a fruity coleslaw that my mum made.

After tea i've just picked and picked and picked. don't know what was up with me, i feel a bit sicky now!!! WHY O WHY do i do it!!! after getting 4 stars yesterday i'm only getting 2 today. even though its been fab exercise wise x

I'm sure everyone has heard by now but a volcano in Iceland has errupted and the majority of flights in the UK and parts of europe has been suspended due to the ash cloud, i feel quite worried about it. not sure why. but i don't like seeing all these things going wrong. i do hope everything settles down soon and everyone gets their holidays / travel plans sorted soon xxx