1st thins 1st STEPs
8093 steps
2791 aerobic steps (26mins)
371 Kcals
2.43 KM
I have had 2lts of water!
5 portions of fruits and veg
Exercised for 30 mins
and stuck to Syns (infact i am under syns 8.5!!!)
On my lunch i walked up a road that i have never been on before - my office has been in its current location for 3 years and i have only ever walked from the train startion to work then up to tesco or the middle brook. the road i went up my mum has driven up it once but as there is a lot of building work going on its changed. but as i didn't need anything for tesco and i felt like some exercise i walked up, i did 26mins aerobic walking .
Tomorrow i'm going for a mini spa day with my friends to Norton Grange. its £12.00 and from what my friend said we get use of the pool, jacuzzi steam room, ice bath and sauna. not i'm not a very girlie girl but i'm looking forward to it. i just wish it was in a week and a bits time when i get paid so i could have a facial or something but can't really justify it at the moment!
I'm hoping to get up early an get a walk in before they pick me up at 9.30am! but if i'm back early enough my mum has sugested a walk round Dovestone ressivour which is lovely so that will be good fingers crossed its just a morning with my friends xxx
3 comments:
Mini spa day...ahh...enjoy it every minute!!
Can we crash your little spa day? Sounds lovely. And for that price hey I don't know any place which you can get all that access for just that much! Lucky girl!
Good job on the steps and everything else. I wish I was doing this whole thing with a friend like you or another one of my fav bloggers, how wonderfully motivating that would be! ♥
Go you with your walking hun, you're doing fantastic.
What a nice treat the spa day will be, you can do your own facial hus and then treat yourself later, I'm after a full body massage. xox
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