where does it go?

The weight we lose, where does it go? daft question and i'm not looking for a fancy answer nothing more than 3 syllable words :0)

i'm kinda of assuming it goes down the loo but is there more to it than that? (sorry i know its a bit crude)

Feel like i've had an ok week this week, its gone out the window today but not by a lot.

breakfast -2 sliced of bread with apricot jam
lunch - jacket spud with prawn in Marie rose sauce and salad from Asda cafe (so the prawns wasn't the best decision but it was bloody good)
snack - a shed load of rich tea  biscuits and a couple of ameretti biscuits
tea SW fish n chips with mushy peas and 2 sliced of ww white toasty loaf, then 2 mini fake magnums and a tesco value scone with jam

1 glass of wine with sprite zero

it could have been a lot worse.

Had a busy night tv wise - sad i know but lets talk about it
Strictly Come Dancing - (SCD)

I think my fave so far is Scott and Matt, none of the girls have really wowed me but Kara has got promise. I just love Ann Widicome (spelling?) in a magazine this week it said she's been causing trouble for the costume people, the dresses are hand made and fitted round a well fitted leotard that they wear under the clothes, ann refused to wear this and will only wear her own bra's that don't really fit! i don't think she deserves to be in but i can't bare for her to leave just yet.

Next programme is X factor - anotheeer sad programme but i'm addicted to it! my fave is Matt Cardle

Love his voice and tonight his version of hit me baby one more time was genius! can't stand katie but i did like her version of the jungle book song! not liking cher or wagner either. He should defo go this week, my fave girl was Rebecca but i didn't like her tonight and i don't think she has the xfaxtor. shes more musical theater than pop career.

Next Merlin

OMG i <3 merlin  wish i'd watched the other two series of it

I'm crushing on Bradley  James who plays Arthur, they is almost always a shot of him without his top, genuis! :0)

sorry you must all think i'm mad, thats all i seem to talk about who a like  as if i'm about 14 years old not more than double that! i'm still blaming hormones!

i had a sneaky weigh in this morning and it was looking good! fingers crossed todays food intake hasn't done too much damage for Mondays WI