when i got on the scales on Monday i swear it came up 16st 11.5lbs which would have been a 2.5lbs loss i think, but when i looked at the PDA (i do the scales as well as being a member) i saw loss 3.05, which i assumed was the weekly loss, errr thats not right then above it i saw 1.5lbs lost, hmmm not good i wanted more. but then the covering consultant took my card out and i never noticed my weight on the PDA readout, i'd already got off the scale so it wasn't on that display any more, then in group she read out, 1.5lbs lost this week 3st ½lb loss in total, well in my working out (which isn't always very good i'll be honest) is 42.5lbs taken off my start weigh would put me at 16st 13.5lbs as of monday night, HMMMMM not happy and feeling confused as i'm 99.9999999% sure it was 16st 11.5lbs. HMMMGRRR
WHY DO WE CARE SO MUCH ABOUT THOSE BLOODY SCALES?
no outfit photo today as i put my pjs on as soon as i got home from work, but i wore some brown trousers from tesco and a cream and blue stripy top (the one i wore to the band contest in june - if anyone was reading back then) x
it's my day off tomorrow gonna do some planning food wise as i've been a bit off track tday,not intentially but due to not waking up Iahem being woken up) at 8.30am, i didn't have any breakfast, then about 11am i had some huggy bear biscuits (6syns) then i was busy til my dinner at 2.30pm when i had speed food soup - it was lovely but it wasn't what i wanted, then i moved desks as i've gone back to my old team i wanted something so the skinniest person i know gave me 2 biscuits, then i had a clemetine, and apple a packet of square crisps, then a lion bar (this was between 3 -5.30pm)
when i got home at 8.45pm i had 1.5 asda pita breads (hxb +3syns) chicken stir fryed in soy sauce, black pepper and chilli flakes with onions mushrooms and cherry toms, then i had some more bread then some toast a biscuit and some cheese to get my a choice in. piggy pig.
why do i keep eating to much, i know exactly what i am doing yet i carry on!
planning tomorrow!
4 comments:
Take it one meal at a time.
Eat as healthy as you can for that one SINGLE meal.
then repeat.
:)
You have it written above your comment box! Time for moderation! That succinctly sums it all up :)
We care about the number on the scale because we like facts. While we can use more subjective assessments of our body, such as thinking that we look slimmer or having looser clothes, we like to have it in black and white. We want proof that we're making progress. Unfortunately, when the numbers are bad, it's proof of the contrary.
Although the first things you ate today were biscuits (!?), most of the damage was done inside that 2.5 hour window in the afternoon.
You've lost a significant amount already, so you know that you can get this done. Perhaps just a little more focus when it comes to snacking? :)
You confused me too! :D I know what it is to be obsessed with weigh-ins and scales so girl please bring your book with you!
Ditto on whatever Mark said. Facts. There are still versions though. Then there is the version I see in my dreams... I'm so skinny you wouldn't believe your eyes ;)
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