i have stuck to syns and i have journaled my food, i've had my water and all my fruit and veg, only 9 syns (i can have up to 15)
My friend and her mum joined SW we shall see how she does, i really want her to do well.
Breakfast
9am Banana (superfree)
Snack
10.30am Velvet crunch sweet chilli flavour (4 syns)
11.00am Frozen Fruit salad (superfree)
11.45am Peach (superfree)
Lunch #1
12.30pm Golden Savoury Rice, ham and Turkey (free), Sweetcorn, tomato, cucumber, onion (superfree)
Cadburys light chocolate mouse (3syns)
Snack
1.30pm Tangerine
Lunch #2
4.00pm ham and Turkey (free), Lettauce,Sweetcorn, tomato, cucumber, onion (superfree)
Snack
5.30pm necterine (superfree)
Tea
9.00pm 2 Tesco low fat sausages (2syns total), 3 rashers of bacon fat removed (free) scrambled egg (free / milk from HxA) tinned tomaoes (super free) 2 slices of Wholemeal bread toasted (HxB)
Portion of pineapple and cherries (superfree)
Drinks
8 cups of water
1 tin coke zero
½ tin sugar free vimto
2 cups of tea with milk from HxA (350ml of skimmed milk prob only had a quater of this )
My mum also won top target member 2010 which basically means she's at her target weight and the group voted for her as the best of all the group members at class tonight (there were only 2 but she defo desreved to win even if the other target member is great as well!)
dark blue = france light blue = Japan (the pitch is on the cupboards between my team (france) and the next team (Japan!)
3 comments:
Love the football game :)
1.5 lb gain is not much, you'll definitely lose it in no time!
HI! I'm stopping by blogs of people who follow/followed my blog.
Glad to see your keeping focused and still working on things. Good luck to you and your plan. :)
Girl you scared me! 1.5 is nothing!! You'll get rid of it in no time. You have your mum's genes afterall ;))
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