Planning is Key

I know this and yet my plans seem to go out the window!

I'm a slave to my cravings, someone mentions a food type i want it and not always but a lot of the time i give in! WHY? i don't know, i'm my own worse enemy.

Last week i managed one 100% slimmingworld day and i felt so good about it, that was Thursday then friday we went to Manchester had M&S cheese on toast and morrisons fish and chips ops! Then Friday night i went to a 30th and must have drunk a months worth of SYNs, we started out so well Vodka and slimline tonic, but we wern't getting drunk so 11pm we hit the Black Sambuca, then after 3 we still felt sober we moved on to Rosé wine and Sambucca shots! then at some point i had a pint of cider (er i don't drink cider unless its in a fancy bottle and tastes like pop)!!!

Before i went out

Jacquie, Laura, Nat and Me (look how big my belly is! must get back on track!)

Who though a Jagerbomb or what every it was, was a good idea - look there is the Cider!

The Best Picture of the Night Liam B'day Boy Lifting Coopy

last pic of the night

So with all that i need to get back on track!

Today food has been OK i think - err let me try and remember what i've had:

Muller Light

Plum

2 slices of W/Meal bread with ham and 2 slices of Low Low HxA and HxB

Roast beef, yorkshire pud, carrots, broccoli, roast potatoes, parsnips and Gravy 4syns

home made fruit crumble 5syns

Tesco Light Choice Icecream - i can't find syns for this! bummer

Lentil and Carrot soup

I am loving Morrisons Magazine for Slimming World friendly recipes, there are 3 red lentil recipes which only need one or two things changing one is fry light instead of oil and one is curry paste not sure how many syns is in it but i'd use curry powder

There are also a few Chinese recipes that for the whole dish is under 5syns (most have dry sherry in i'd leave this out as we don't have that in)

I made the Red Lentil, Carrot and Cumin soup from the Mossions mag and its really nice having it for Lunch tomorrow.

i've planned my weeks food, i think part of my problem is i don't eat enough during the day then once i have my tea i can't stop!

Monday

B- All bran, yogurt and fruit

D- Lentil Soup

T- Roast chicken and veg

 

Tuesday

B- All Bran, Yogurt and fruit

D- Tuna Pasta

T- Chinese Prawns (Morrisons Book)

Wedesday

B- Breakfast Fritata (Morriosns book)

D- Tuna Pasta

T- Beef Stew

Thursday

B- all bran et all

D- Falafal (Morrisons book)

T- Fish n chips

Friday

B- ?

D- Meat free chicken salad

T- Mango Pork

Saturday

B-?

D- ?

T - At an ABBA Tribute night in Chorley!

Sunday

B- Hotel food

D -?

T - Sunday roast

i've got a shopping list written gonna buy food and try to eat more fruit! and DRINK WATER!