......because before i know it i'm stood on those scales again feeling like poop!!!
ok so i've lost every WI so far, but i won't keep doing if i carry on like that!!!
saying that i'm not eatinf anywhere near as much as i was doing before xmas but i'm getting lazy with myself and letting myself eat bread bread and more bread!!!!
at the start i was so go no more than 2 slices of warbies small wholemeal, but as the weeks have gone by and it is only 6 weeks i'm almost back to what i was on before, small changes its defo always brown wholewheat or granry and where near as much spread but its gonna come back and bite me on the butt!!!
i'm 1lbs away from my 5% or 14lbs and i really want that next week, even though on my time scales of targets i've given myself till the week after but after how well i've been doing i'd really hate to sabotage myself for the sake of 1lb!!!
my plan for the week is to cut down on the klics brews, its been so cold at work inside and out that i keep getting them to hold!!! the joy of free vend should have worn off by now, part of me wants the clean utility programme to make us start paying for brews again so then i know i'd defo cut back. i take fruit tea but that water machine is so slow at hot water and tastes a bit iffy. if only we could be trusted with a kettle!!!! even one of those 1 min boilers!!! i mean we all mange to use a kettle at home what makes work so very differnt!!!
Just wanted to say thanks to those who commented yesterday!!! i know its over rated and if i was with someone i'd be lucky to get a card let alone hearts and flowers. BUT it still makes me miserable!!!
i'm off out clubbing in saturday with 2 singles friends.hopefully the couples will decide to stay in and not parade their love under our noses!!!!!!
Also a big thank you for all the messages about my loss!!!
I am very chuffed with it. i'm not sure i've ever done a diet where i have actually lost at every WI i've been to!!! ok so its only 5 but by down i've already had a wobble!!! (one or 2 more than i normally do!!) But so far so good, but i need to knuckle down and not get complacent!!!
At class on monday Helen (the consultant) brought in the milk allowance for one HxA and the amount of cheese you can have for the second HxA my God, i though the milk was quite a lot 350mls of Skimmed, but i guess for those who have milk on cereal and in brews would struggle!!! my down fall is Cheese (SINGS TO HERSELF Cheese cheese glorious cheese!!!) i bought a bag of six mini babybel light cheese and u can have 2 or 3 HxAs well within 12 hours we had none!!!! ops. ok i though i'll try again my dad got me a bag of 12 of them. well i think they lasted 24 maybe 48 hours maximum!!! i can not control it. i'm better off going without. now i know they say a little of what you fancy does you good, but i my case it leads to excessive binging!!! i mean mini baby bel isn't really food is it, its so small and 2 bites and its gone!!!! but the peeling of the red wax is so exciting!!!! can get be patient enought to unwrap it all or will i rip it in half, stuff it in my god before frantically prizing the other half out!!! how bad is that. always stood with my head in the fridge when i do it!!! and the daftest part is when we don't have cheese in i really don't miss it!!!
i'm sure i had apoint somewhere in all that rambling so if u find it can you let me have it back?!!
byeeeeeeeeeeeeeeexxx
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1 comment:
You've done great so far! I thinks it's only human that the bad habits start creeping back in, so it's important to re-evaluate and readjust every so often.
I tend to become lenient with portions and start rationalising biscuits and sweets into my daily allowance (something along the lines of "I counted 2 points for potatoes, but I left 3 pieces on my plate, so that should cover this biscuit", lol). Every couple of weeks I need to snap myself out of it or I'll be eating whole packets of biscuits again in no time...
Good luck and keep up the good work!!
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