I've just put the Ferne Cotton anarexia programme on ITV2 and i'm shocked at the lengths people go to and how in this day and age people will still do crash diets and fast and go on these pro anna websites. I do understand that its an Illness and BDD is on the rise but it shocks me that it still goes on.
What also surprises me the things that people i know do and say regarding diets. we're in the C21 and surly by now we should have all learnt that crash dieting makes us fatter and the only true formula to lose weight is to burn more calouries that we take in.
Easier said thatn done or we'd be all "normal" sized. and i am as guilty of the next person for not following this simple guide line.
So i am commited to following a sensible eating plan and doing more activity and getting over my birthday blip!!!!!
I gained 1.5lbs and it shows how easy it is to do!!! kinda back on track now but am struggling a bit but i will come through it and i'm not vanishing and ignoring it,
gutted i will still be in the 18s for Lith but hey ho !!!!
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