In all My anger and annoyance about the Jess Simpson comments i forgot

To say that i lost 4.5lbs this week (ok so its over 2weeks) which means i'm still on target for 2lbs a week loss.

It also takes me to a total loss of 8lbs in 3 weeks!!!!! i'm well chuffed. i really didn't think SW would work for be but it has so far so good!!!

which mean i've got my 1st Award. and not only did i get a certificate from class and a sticker cos i track my progress on SW website i got an E-sticker!!!

I know it may seem sad but the stickers and reward certificate really do help me.

As does the Weight loss graph on the SW website.
The purple line is my PAT - Personal Acheivement Target.

With SW you set your own a bit like WW but from what i have been told it doesn't have to be within the BMI window, but i'm a long way off BMI healthy so i'll find out nearer the time.

For now its set at my 10% which is 28lbs. under the purple line there is green one to show this!!!


on the Graph the red line is what i have lost sofar and the blue one gives a predicted target date to my PAT.

According to the prediction i should hit 18st on 23rd March which is roughly when i wanted it to be!!!!


I've decided to measure and take pictures once a month and when i get to mini goal.

There is still a long way to go but at least by doing this i can track my progress!!!! not decided if i will just use these as the Feb phones as it is only 2 days a way or take some more next weekend. and i will measure myself tomorrow or once i've found a tape measure :)


On a differnt note

what i'd say to anyone is find what works for you, don't be afraid of trying new diets as long as they are sensible and not quick fixes. Weight loss should not be about starving yourself or going hungry. if WW or SW isn't working acept it move on and have a go at something else. one of the women at work does Rosemary connerly and she likes that but i'm no good at calourie counting or what ever it is they do there.

for me WW and SW work. and i'm doing SW cos there are no WW classes near me.


And Finally

i'd just like to say thank you if you have read my whining and drivel!!!!


i started this to keep myself motivated but when i had it private i hid away and cheated myself thinking if no one was reading why do i need to post, but i've come to realise by thinking people may be reading it i should post just in case so that why its not always the most interesting but i'm trying and i vow to always post a picture with most posts as i know myself if i start looking at a blog i'll read a couple of posts but i need a perty picture (or not so pretty in the one of my Belly and Bum) to keep me reading!!!!

and if u have read leave a comment even it it just says hi, then i know someone has read it and i can come and check out ur blog , you can also follow this blog on the side bar thingy


lots of love xxxx