after having a really good day!!! i fooked up.
menu
Breakfast: Cereal Bar
Snack: 2 baby apples
Lunch: Ham Buttys n Leek n Chicken Soup, WW bar
Tea: Roast pork, chips n carrots and a yorkshire pudding sugar free jelly
supper: Toast
extra piggy: full terries chocolate orange!!!!! (why oh why did i have this) i was very full n cos it was there and i ate it all, inhaled it is a more acurate discribtion and now i feel really sick and i feel like i have really let myself down!!!!
1 comment:
Don't beat yourself up or dwell.
You can't change the past but you can allow the past to affect your future. Its a long road we are on and there will be blips and occasional steps backwards but am 100% confident you get there in the end :)
Post a Comment